Fitness Classes

These dynamic workouts provide improvement to overall fitness and well being. 

A total body workout that combines low to moderate Cardio impact with balance, core, leg and arm strengthening. A challenge for any fitness level and gives a strong foundation of strength, endurance and movement. Cultivates a mind-body connection promoting a sense of calm and reduces stress. Options always available to modify exercises as needed.  Instructors create a supportive and non-judgmental environment helping everyone feel comfortable while exploring their limits, challenges and achievements and are motivated, committed and provide positive reinforcement to the class while ensuring safe and effective workouts.  For questions about this class, please contact:

Teresa Cline tanncline@aol.com (303) 332-7995 or Jody Martinez jodimartinez@yahoo.com.

 

Gentle Strength, Conditioning and Balance 
Tue, Thu - 1 to 2pm | Movement Studio 
This class is thoughtfully designed for individuals with limited mobility, those recovering from injury, or anyone looking for a gentle, low-impact way to stay active. This safe and supportive class uses a sturdy chair for both seated and standing exercises, making movement accessible without the risk of strain or imbalance. Engage in gentle stretching, light strength training, core and balance exercises, and low-impact cardio, all tailored to meet you where you are. With the help of small exercise balls and light weights, you’ll build strength, improve flexibility, and enhance overall well-being in a welcoming environment. Perfect for those who want to stay strong, independent, and confident—safely and comfortably.  For questions about this class, please contact:
Teresa Cline tanncline@aol.com (303) 332-7995 or Sherry Goodvin Sherry.goodvin@gmail.com (316) 617-5668.

 

PEP! Parkinson's Exercise Program
Mon - 9 to 10am | Grand Room
This class includes a variety of exercises drawn from various evidence-based programs proven to have significant benefits for people living with Parkinson's and other neurological disorders. The movements can be easily modified for all fitness levels with an emphasis on mobility, motor coordination, flexibility, muscle strength and balance. This class is designed not only for those with specific impairments or challenges, but also benefits any participant desiring to build stability, strength and endurance for activities of daily living. Contact Angie with any questions or for more information about the class: angieKepler@msn.com (720) 231-2251.

 

This class is based on the international TaijiFit program, which combines the best elements of Tai Chi and Qigong. A TaijiFit Flow class is not just exercise, but is an experience that strengthens the body and mind with deep breathing and gentle, energizing, low-impact movements suitable for all ages and fitness levels. This evidence-based program works to improve balance, muscle strength, flexibility, mobility, and coordination, all of which decline with age. Participation may also result in reduced stress and an overall improved sense of physical and mental well-being. Contact Angie with any questions or for more information about the class: angieKepler@msn.com (720) 231-2251.

 

Work It Circuit (Advanced) is a high-intensity, full-body workout designed for experienced participants. This class targets all major muscle groups while also challenging balance, coordination, and flexibility through a variety of dynamic circuit stations. Expect strength, cardio, and functional movements that keep your body—and mind—working. Participants must be comfortable transitioning on and off the floor independently.  For questions about this class, please contact Holly Tomey htomey@comcast.net (720) 933-7960.